Dermatologist Advice for Aging Skin at Montclair , NJ
Avoid or quit smokingSmoking advertisements may show attractive men and women pursing their lips to cigarettes and enjoying life; however, tobacco can wreak havoc on the skin and overall health. Nicotine in cigarettes can narrow the blood vessels in the top layers of skin. When blood flow is impaired, skin receives less oxygen and nutrients. The chemicals in tobacco can also damage collagen, a protein that keeps skin firm and supple. Eventually, skin can sag and wrinkle prematurely. Keep skin youthful by avoiding smoking or nipping the habit immediately.
Stay clear of tanning bedsDarkening the pigment of skin can lure Americans to tanning salons across the country. However, this method for achieving bronze skin can be detrimental to your health. Tanning beds can age your skin significantly and increase your risk of skin cancer. If you desire a sun-kissed glow for a special event, consider using a topical self-tanning agent recommended by Dr. Downie.
Wear sunscreenThere are several ways the sun can affect skin. Over time, the ultra-violet rays can damage skin fibers called elastin. When they break down, skin can lose its elasticity and begin to sag. Therefore, it is critical to wear sunscreen as soon as you step outside. Think of sunscreen as your shield against aging skin. Regardless of ethnic background or the temperature outside, we recommend everyone wear broad-spectrum sunscreen of at least SPF 30 daily. This helps prevent wrinkles and fine lines from making an early debut and can keep skin looking youthful.
Keep skin hydratedYouthful skin can be supple and firm. However, when skin does not contain enough water, it can lose its elasticity and begin to sag. Therefore, keeping skin moisturized is another way to avoid the signs of aging. It starts with your daily routine. Choose a gentle cleanser over soap when bathing, and use a moisturizer after a bath or shower. When outside, wear a scarf and gloves to protect skin in dry, frigid temperatures.
Would you like to learn more about ways to protect your skin? Dr. Downie will be happy to provide personalized advice. Start reversing the signs of skin aging today. Call (973) 509-6900 to schedule a consultation appointment with her.