Renowned dermatologist discusses non-invasive belly fat burner techniques
Belly fat is normal. Even women and men with six pack abs have some. Too much belly fat, though, has a negative impact on appearance and health. Dermatologist, Dr. Jeanine Downie shares these tips to burn belly fat without surgery. Her techniques have patients in Glen Ridge and surrounding areas showing off fit body contours.
Belly fat basics
You need some belly fat to cushion abdominal organs. However, depending on hereditary body type and lifestyle, excess fat can build up around the middle increasing risk of high blood pressure, diabetes, heart disease, and certain cancers. It also spoils curves and contours that help you feel good about how you look – in and out of clothes.
Four keys to natural belly fat reduction
Ideally, belly fat is controlled naturally with:
- Exercise. At least 30 minutes five times a week of activity that raises your heart rate, makes you sweat a bit, and causes you to breathe harder. Think outside the box for enjoyable and productive workouts like raking leaves, dancing, or playing soccer with your kids.
- Nutritious eating. Sufficient fiber is critical to conquering belly fat. You can get it with as little as two small apples a day, a half cup of pinto beans, a cup of green peas, or switching to high fiber bread.
- Adequate sleep. Studies show that those who consistently get five or fewer hours of sleep each night are more prone to gaining belly fat.
- Stress management. Modern life is busy and complicated. Handle stress with physical exercise, relaxing time with family and friends, yoga, meditation, or counseling – not cookies, ice cream, or alcohol.
When your body needs a little extra help
Suppose you lead a healthy life and your overall weight is at or near goal, but you still have obstinate belly fat that just won’t budge. Dr. Downie suggests a little help from modern technology, that doesn’t involve surgery or downtime. Exilis applies the science of monopolar radio frequency (RF) energy to melt midsection fat safely.
The clinician glides an FDA cleared Exilis device over problem areas of stubborn fat. You feel a warming sensation as RF energy creates a deep thermal response that ruptures fat cells, causing them to spill their lipid content. Your skin may be a bit pink after treatment, but there is no recovery period – you may return to normal activities right away. Just drink extra water for a few days to aid your body in naturally flushing the destroyed fat cells.
You begin to see improvement within a month or so, and continued reduction with additional sessions. As an added benefit, Exilis stimulates collagen production in deep skin layers to tighten and tone treated areas.
Call Dr. Jeanine Downie, the dermatologist patients in the Glen Ridge area trust, for advice on belly fat call burner techniques that really work. The number is +1 (973) 509-6900.Back to Fat Melting Page